To live a sacramental life is to live a grace-filled life. We do this by consciously looking for God throughout our day to day lives. 
Whether at home, the store, school, in the car, with friends, with family, alone, our task is to open our eyes, ears, minds, and hearts to recognize God in our lives... to be sacramental. To allow God's mystery, love, mercy, and presence to be visible in us and through us. 
"Sacraments follow us through life’s significant moments — birth, coming of age, regular nourishment, failure, sickness, marriage, and commitment — to intensify our relationship with the Lord Jesus Christ in the Catholic Church." (Bishop O'Connell, Catechetical Writing Series)
The symbols and actions used in each of the 7 sacraments have spiritual significance that connects us with God but also offers us tools to connect God with our daily activities and objects.
https://dioceseoftrenton.org/sacraments